Friday 21 March 2014

Les Mills Body Pump or CrossFit...which one is for you?

Hi guys,
Posting a link to my latest article at Training Tips. In this article we look at the hot topic of whether Les Mills and CrossFit can co-exist peacefully along side each. We also look at which program is best for you and why.
We have excellent talent joining me on this feature with Les Mills International Trainer Mid Thomas and Aussie Fitness Superstar Natalie Vulic.

Read Article Here

Until next time stay STRONG, Stay SEXY!!!!

Suzana xxoo

Monday 10 March 2014

Get your New Year's Resolution back on track ....TODAY!

Hi guys, I am pleased to tell you I am the new fitness and health columnist at 3000 Melbourne Magazine.


The link to my first edition is below:
http://issuu.com/magmediapublishing/docs/3000book_issue87_march14_final/24?e=6147246%2F6861250


In the March issue we discuss re-igniting your new years resolution to get fit or fitter. With over 9 months left in this year, it' snot too late to make a positive change in your life and those around you.