A special insight into the world of fitness by Les Mills Superstar Bevan James Eyles!!!!

If you have ever wondered what it takes to make it in the fitness world this video is for you. It will inspire you, motivate you and get you thinking differently about what fitness means to you.

I interviewed Les Mills International Instructor Bevan James Eyles in this very frank, open and honest conversation which is really a must see for all instructors whether you are new or have been doing it for a long time.

Even if you are not an instructor this video has something for you too...trust me...you don't want to miss this!!!!

Check it out on my other Blog LM Australia Rockin' AKL....

WATCH BEVAN RIGHT HERE!!!!!!!!!!!

Strength training....what's the real story?

As the Fitness Columnist at 3000 Melbourne Magazine I was asked to write an article on strength training and  some of the most common questions asked on the topic.

This is one of my favorite columns I have produced for the magazine as it is a topic I feel passionate about.

As a Body Pump instructor I often get new comers concerned about "bulking up" if they don't stick to a strictly cardio fitness regime.

Here is this article we look at that question and more such as "what impact will strength training have on my joints?" "Should I eat before I train?" And more!!! Check it out!!!

READ UP ON STRENGTH TRAINING MYTHS HERE  

Winter Motivation Tips

Is the strong winter chill preventing you from getting your daily exercise dose?

Or is winter just a really good excuse to stay in bed???

Don't let the cooler months derail your exercise routine.....do this and you will have to work three times harder to catch up once the warmer months start reappearing...

In the May issue of 3000 Melbourne Magazine we looked at some good ways of staying motivated in winter!!! 

Read the winter tips edition right here!!!!!!

When should I exercise for the ultimate calorie burn?

In my May article for TrainingTips.com I look at another very popular fitness question.....

When Should I Exercise for the Ultimate Calorie Burn?

Ever been to the gym super early because your instructor told you that you burn 20 or 30 per cent calories more at 6am than 6pm? Were they telling the truth?

READ THE ARTICLE HERE AND FIND OUT!!