Exercises for the over 60s: how to encourage older gym members to get up and moving!

Here is an article from the United Kingdom featuring my comments on training older clients.

Suzana Talevski, Fitness Instructor and Director of 3121 Fitness, adds: “Living longer means there is a need for living stronger, and many gyms around the world now have a wide variety of classes that seniors can participate in. Classes like Les Mills Body Pump, which focus on strength training by using lighter weights, can improve strength, balance, bone density and body composition, which are very important elements as we age.”

Full story here

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