3 tips for training smarter

Gone are the days where slogging out in the gym for hours on end was considered the best chance one had for optimum fitness and lean muscle tone.

 Research has shown it is more effective to train "smarter" rather than "harder." That sounds to me!

You would have noticed there are more and more fitness programs now that focus on the 30 minute format. Program such as Les Mills GRIT, CX and your floor based small group fitness sessions at your local gym.

Even your traditional programs such as Les Mills Body Pump and Body Attack are making the move to a shorter format, or at least delivering an option away from the 1 hour classes by introducing 45 and 30 minute formats of the programs

Here are my 3 tips for achieving the best results in a shorter time frame.

Use compound exercises:  The best compound exercises put dozens of muscles and multiple joints through a large range of motion. Consequently, they enable you to move more weight than isolation exercises which focus on just one muscle group. We are talking exercises like squats, dead lifts, bench press

Change it up: Muscles tend to get used to the same regime very quickly so cross train instead of doing the same thing over and over. It may be more effective to do 20 minutes on the rower at higher intensity than walking on the treadmill for 60 minutes.

Focus on Your Technique.: Never compromise your technique in order to lift heavier, jumper higher, run faster etc....doing so ensure you are on the fast track to injury.

And remember always consult your GP or fitness professional if you are embarking on exercise for the first time or are injured. 

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