Strength training....what's the real story?

As the Fitness Columnist at 3000 Melbourne Magazine I was asked to write an article on strength training and  some of the most common questions asked on the topic.

This is one of my favorite columns I have produced for the magazine as it is a topic I feel passionate about.

As a Body Pump instructor I often get new comers concerned about "bulking up" if they don't stick to a strictly cardio fitness regime.

Here is this article we look at that question and more such as "what impact will strength training have on my joints?" "Should I eat before I train?" And more!!! Check it out!!!

READ UP ON STRENGTH TRAINING MYTHS HERE